|
Part
I | Part
II | Part III
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Part I: Lessons in Meditation
Seven lessons in a 100-page manual.
Rs. 95.
Optional set of 2 companion cassettes: guided
relaxation, visualisation, meditation, and Energisation Exercises.
Rs. 120.
Optional Energisation Exercises VCD
The
Lessons in Meditation manual gives complete instruction,
with illustrations, of these 39 physical exercises. This
optional video contains a guided session of the exercises
that you may find a great help in practising. Rs. 199.
Part II: The Art and Science of Raja Yoga
Fourteen lessons in a 450-page manual, plus an instructional
CD with 3 tracks: “Meditation: The Great Problem Solver",
a guided yoga posture routine, and a guided meditation. Manual and
CD: Rs. 395.
Online
order form, with shipping information |
The Ananda
Course in Self-Realisation is a home-study course that has helped
thousands worldwide have direct experiences of spiritual realities.
The step-by-step techniques offered in this Course give you the
tools to find your own inner strength, to establish a way of
living that brings you inner peace, health, energy, and happiness
throughout your life.
The Ananda
Course integrates the various aspects of yoga postures, proper
breathing, healing techniques, diet, meditation, and yoga philosophy
into one life-transforming programme.
It is the only
home-study course that shows you how all these components work
together to help you realise your own higher self. When practised
as instructed, the Course will open new doors to an inner life
of higher awareness, peace, calmness, strength, and well-being.
Based
on the original teachings of Paramhansa
Yogananda,
author of the spiritual classic Autobiography of a Yogi,
the Ananda Course was
written in 1968 by Yoganandaji's direct disciple Swami Kriyananda
(J. Donald Walters). Kriyanandaji is the creator of Ananda Yoga
for Higher Awareness; founder of
the Ananda world brotherhood communities; author of more than
90 books; and one of the world's leading authorities on yoga,
meditation, and superconscious living. Today, thousands of students
throughout the world continue to practice the life-changing teachings
of yoga originating from this course.
Course components
are described in the box above.
Part
I of Ananda Course in Self-realisation:
Lessons in Meditation
Learn the basic techniques of meditation through clear, step-by-step instructions.
Experience the importance of the breath/mind connection and the power of
the focused mind. Learn also Paramhansa Yogananda's Energisation Exercises,
a unique system of exercises for controlling and increasing your energy
level and overcoming fatigue.
Part
II of Ananda Course in Self-realisation:
The Art and Science
of Raja Yoga
In The Art and Science of Raja Yoga (formerly 14 Steps
to Perfect Joy),
the original yoga science emerges in all of its glory—a proven
system for realising one's spiritual destiny. This is the most comprehensive
course on yoga and meditation offered today, giving the yoga student
a profound and intimate understanding of how to apply these age-old
teachings, on a practical, as well as spiritual, day-to-day level
in this modern age.
Part III of Ananda Course in Self-realisation:
Preparation for Kriya Yoga
Part III of the Ananda Course prepares the student for
initiation into Kriya Yoga, the highest technique of the path of
Self-realisation. Part III is available only to students who have
completed Parts I and II.
Part
I | Part II | Part
III |
