Meditation &
Kriya Yoga

Learn a Simple Meditation
Technique Online

The Ananda
Course in Self-Realisation

Meditation
& Kriya Yoga,
Level I

Meditation
& Kriya Yoga,
Levels II, III, IV

Classes & Group Meditations
in the NCR

More Meditation Resources

The Hong-Sau Technique 

 • Why Hong-Sau Works
 • Concentration on the Breath Leads to Inner Stillness
 • An Overview of Hong-Sau and its Advanced Phases
 • Relaxation
 • Tips for Staying Focussed During Hong-Sau
 • Focussing at the Spiritual Eye

The Ananda Worldwide website has a large archive of articles on meditation, grouped by subject. See Meditation Articles on the Ananda Worldwide website.