 |
Would you like to
know about meditation and the benefits it can bring?
|
Would you like to learn how to
meditate but you don't know how to begin?
|
Have you tried to meditate before
but gave up because you had no support?
|
| Are you interested in the teachings
of Kriya Yoga and want to learn more? |
If you answered "yes" to
any of these questions, the online Lessons in Meditation course
is especially for you. It will introduce you, step by step,
to the ancient tradition of meditation as originally taught
by Paramhansa Yogananda, author of the spiritual classic Autobiography
of a Yogi. You will embark on a journey of spiritual self-discovery
and learn practical, time-tested techniques that have given
proven results throughout the ages:
- the principles and techniques of meditation
- how to concentrate and internalize
the mind
- how to reduce stress
and relax the body, mind, and emotions
- how to have more
energy in life
- how to find practical
solutions to daily problems through awakened intuition
- how to gain mental
clarity and better physical, emotional and mental health
- how to awaken inner joy
- step-by-step weekly routines for practice
Lessons in Meditation
is the 1st part of the Ananda Course in Self-realisation,
a comprehensive study of the science of yoga that
has helped thousands worldwide and the core curriculum
taught by Ananda Sangha.
The techniques offered are non-sectarian, universally
applicable to students of all spiritual traditions.
They will give you practical tools to improve your
daily life; help you concentrate; awaken your intuition;
and bring you inner peace, health, energy and happiness.
The online version of this course, developed in
India, was enhanced with the opportunity to take
quizzes online and receive personalized feedback
from your instructor, as well as to participate
in periodic webinars. In November 2009 it became
part of the online courses offered by Ananda Worldwide.
The course is available on a donation basis to Ananda's
work in India. A suggested amount to offer is Rs.
1,500, the equivalent of what Western students pay
as a flat fee.
To register or for further information,
please e-mail medlessons@anandaindia.org.
|
