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Part I: Lessons in Meditation
Seven lessons in 100-page manual.
Rs. 95
Optional set of two companion cassettes: guided relaxation, visualization, meditation, and Energization Exercises.
Rs. 120
Optional Energization Exercises VCD
The "Lessons in Meditation" manual gives complete instruction, with illustrations, of these 39 physical exercises. This optional video contains a guided session of the exercises which you may find a great help in practicing. Rs. 199.
Part II: The Art and Science of Raja Yoga
Fourteen lessons in 450-page manual. It also includes an instructional CD with three tracks: “Meditation: The Great Problem Solver", a guided yoga posture routine, and a guided meditation. Manual and CD: Rs. 395
Online Order Form, with shipping information |
The Ananda Course in Self-Realization is a home-study course that has helped thousands worldwide have direct experiences of spiritual realities. The step-by-step techniques offered in this Course give you the tools to find your own inner strength, to establish a way of living that brings you inner peace, health, energy, and happiness throughout your life.
The Ananda Course in Self-Realization integrates the various aspects of yoga postures, proper breathing, healing techniques, diet, meditation and yoga philosophy into one life-transforming programme.
It is the only home-study course that shows you how all these components work together to help you realize your own higher self. When practiced as instructed, the Course will open new doors to an inner life of higher awareness, peace, calmness, strength and well-being.
The Ananda Course in Self-Realization is based on the original teachings of Paramhansa Yogananda (1893-1952), author of the spiritual classic, Autobiography of a Yogi. Yogananda's direct disciple, Swami Kriyananda (J. Donald Walters), founder of Ananda yoga for higher awareness, author of more than 100 books, founder of the Ananda communities, and one of the world's leading authorities on yoga, meditation, and superconscious living, created the Ananda Course in 1968. Today, thousands of students throughout the world continue to practice the life-changing teachings of yoga originating from this course.
Course components include two manuals-"Lessons in Meditation", which includes step-by-step instruction and routines for meditation and energization exercises-and The Art and Science of Raja Yoga, a 450-page book complete with photos and instruction for yoga postures, yoga philosophy, meditation, breathing, healing techniques, diet, and recipes. It also includes an instructional CD with three tracks: "Meditation: The Great Problem Solver", a guided yoga posture routine, and a guided meditation.
Part I of Ananda Course in Self-Realization: Lessons in Meditation
Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
Part II of Ananda Course in Self-Realization: The Art and Science of Raja Yoga
In The Art and Science of Raja Yoga (formerly 14 Steps to Perfect Joy), the original yoga science emerges in all of its glory-a proven system for realizing one's spiritual destiny. This is the most comprehensive course on yoga and meditation offered today, giving the yoga student a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Part III of Ananda Course in Self-Realization: Preparation for Kriya Yoga
Part III of the Ananda Course prepares the student for initiation into Kriya Yoga, the highest technique of the path of Self-realization. Part III is available only to students who have completed Parts I and II.
Part 1 | Part 2 | Part 3 |
