"The soul loves to meditate, for in contact with Spirit
lies its greatest joy." |
Dear Friend,
Meditation is
one of the most important skills you can learn. With its practice,
you will find yourself becoming noticeably calmer, happier, and
more loving. Swami Kriyananda, the
founder of Ananda, said, "The peace of your soul awaits you
at the center of your own being," and it is meditation—more
than anything else—that will help you discover, and live in,
this peace.
On this website
you can learn to meditate as well as find links to extensive meditation
resources, such as, The Daily Meditator, a free monthly on-line
newsletter designed to help you meditate more deeply. You will also
find many useful articles on all aspects of meditation. These resources
can help you get started in meditation and realize its full potential.
The meditation practices we offer are based on the teachings of
Paramhansa Yogananda, as taught by his direct disciple, Swami Kriyananda.
These teachings are nonsectarian and offer practical solutions to
the challenges of modern life.
If you are new
to meditation—or have not yet established a strong daily practice—we
encourage you to begin with the link,"Learn a Simple Technique
Online." The technique you will learn is one of the most sacred
and ancient of all yoga practices. If you have tried other meditation
methods before, but without real success, the depth of this technique
can work wonders for you.
Helping people
learn to meditate is our greatest joy, so please contact us if you
have any questions.
May your meditations
bring you serenity and joy,
Many blessings,
Acharya Dhyana
Director, Ananda Kriya Sangha
kriya@anandaindia.org
 |
Learn
a Simple Technique Online
Easy to learn, yet powerful, this technique can be practiced
anywhere. For millennia, students of yoga have successfully
used this technique to discover inner peace and exalted states
of spiritual awareness. Learn also how to sit comfortably and to develop your own meditation routine. |
More Meditation Resources
Learn about The Daily Meditator, a free monthly support newsletter
for your meditation practice, and other resources to help you
deepen your meditation practice. |
Current Meditation and Kriya Yoga Classes
Check the Delhi-area programme guide for current classes in meditation and Kriya Yoga as well as other special events and activities. Calendar page views of these events are also available at this link. |
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