Meditation Support: The Hong-Sau Technique

What is
Ananda Sangha?

Paramhansa
Yogananda

Swami
Kriyananda

Meditation and
Kriya Yoga

Courses &
Events

Online Books &
Recordings

Ananda India: Paramhansa Yogananda and Swami Kriyananda

Meditation and Kriya Yoga

Meditation

Kriya Yoga

Learn a Simple Technique Online

Ananda Course in Self-Realization

The Path of Kriya Yoga

More Meditation Resources

Meditation &
Kriya Yoga,
Level 1, Weekends

Meditation &
Kriya Yoga,
Levels 2, 3, & 4

Delhi-area Meditation Class / Kriya Yoga Programme Guide

The Hong-Sau Technique

• Why Hong-Sau Works
• Concentration on the Breath Leads to Inner Stillness
• An Overview of Hong-Sau and its Advanced Phases
• Relaxation
• Tips for Staying Focussed During Hong-Sau
• Focussing at the Spiritual Eye

The Ananda Worldwide website has a large archive of articles on meditation, grouped by subject. See Meditation Articles on the Ananda Worldwide website.

Sign up to be on Ananda's email list to receive the latest news from Ananda.
Page problems? Please report to ananda@anandaindia.org.

Ananda Sangha India
B–10/8, DLF Phase I
Gurgaon (Haryana), India 122 002
Directions

Phone: 98990 14209; 98992 67698; (0124) 405-9550
Fax: (0124) 410-3386
E-mail: ananda@anandaindia.org