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Yoga
for Busy People
Short Routines for Calmness, Vitality, & Harmony
By Rich McCord and Lisa Powers
Price:
Rs. 395
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DVD:
Color 93 minutes Format: DVD (NTSC)
Description
Maximum Benefit,
Minimum Time-Perfect for Beginners
Are you short
on time but still want to experience the benefits of yoga? Then
Yoga for Busy People is for you! Featuring three 25-minute routines,
this video is perfect for people of all ages and levels of fitness,
and for any time of the day. Each routine is complete in itself,
and targets a special need-vitality, calmness, or inner harmony.
- Feeling tired
or need to jump start the day? In just a few short minutes, the
Vitality routine is sure to reinvigorate.
- Wound up
after a long day at work? In just a few minutes, the Calmness
routine will restore a sense of inner peace and well being.
- Feeling edgy,
angry, moody, or scattered? The routine for Inner Harmony will
change that in minutes.
Each routine
ends with a relaxing guided visualization that can serve as a bridge
to deeper meditation practices or be enjoyed by itself as a peaceful
ending to a postures session.
Ananda Yoga™
videos offer gentle, user-friendly yoga postures with clear explanations
and relaxing background music. The routines are presented by instructors
with real-life bodies and a down-to-earth style. Designed to benefit
you on many levels-physical, mental, and emotional-Ananda Yoga™
also helps you tune into your body's subtle energy flows, ultimately
taking you beyond the body to the deeper spiritual underpinnings
of all yoga practices.
Special DVD Bonus:
An interview with Lisa Powers about the power and benefits of yoga,
and how and why to incorporate yoga into your daily life. Also with
the DVD version you can instantly select the routine you wish to
practice.
Rich McCord,
Ph.D. is Director of Ananda Yoga™ worldwide. He is also Director
of The Expanding Light Yoga & Meditation Retreat and has trained
thousands of yoga students and teachers.
Lisa Powers
has been teaching yoga for more than 17 years and is an Ananda Yoga™
Teacher Trainer.
This is available
in bookstores throughout India. If your bookstore doesn't carry
it, give them the name of the publisher and the title, and they
can order it for you.
Publisher:
Ananda Sangha
Order
Now
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