The Path of Kriya Yoga course in Chennai
Classes and sessions during the weekend of 26th, 27th and 28th will be conducted by Nayaswamis Haridas and Roma from at Asha Nivas!
Level 1 – Learn to Meditate and Energize:
Detailed instructions in Paramhansa Yogananda’s Hong-Sau technique for inner calmness and concentration, and his Energization Exercises for health and energy control.
In this course learn to:
- Achieve success by developing the power of concentration.
- Bring the peace of meditation into daily life
- Recharge your body at will
Fee: Rs. 600
Presenters: Nayaswami Haridas and Nayaswami Roma, Spiritual directors of Ananda Bangalore.
The Art and Science of Raja Yoga
Level 2 Class Series
April 28 , Sunday, 10:00am-12:30pm:
Level 2, Class 1 of 6
(For those who have completed Level 1 - Learn to Meditate)
The Art and Science of Raja Yoga is the most comprehensive course on yoga and meditation offered today. It gives us the balanced and complete approach of raja yoga, which is also known as the “royal” yoga. The course revolves around Philosophy, Meditation, Postures, Breathing, Routines, Healing Principles and Techniques and Diet.
The main topics that will be covered are:
- Patanjali’s Ashtanga Yoga
- Energy and Energization
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.